Paul Naughton 10x200m/0:45r row
2,000m
Meters
8:00.9
Time
2:00.2
Pace
129
Calories
144
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,194m |
| Overall Time | 15:30.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 137 |
September 15, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 29 | 144 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 122 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 137 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 141 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 144 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 146 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 147 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 150 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 149 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | 150 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 157 |
| r194m |
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Workout Graph
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