Paul Naughton 10x200m/0:45r row
2,000m
Meters
7:33.0
Time
1:53.2
Pace
138
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,163m |
| Overall Time | 15:03.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 140 |
September 18, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 29 | 144 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | 126 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 138 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 141 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 143 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 145 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 147 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 148 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 152 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 156 |
| r163m |
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Workout Graph
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