Paul Naughton 8x250m/1:15r row
2,000
Meters
8:05.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 18:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 139 |
September 19, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | |
| r112 |
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Workout Graph
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