Paul Naughton 8x250m/1:15r row
2,000m
Meters
8:06.5
Time
2:01.6
Pace
128
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 18:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 139 |
September 19, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r96m |
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Workout Graph
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