Paul Naughton 10x200m/0:45r row
2,000m
Meters
7:54.3
Time
1:58.5
Pace
130
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,183m |
| Overall Time | 15:24.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 137 |
September 22, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 29 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | |
| r183m |
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