Paul Naughton 10000m row
10,000m
Meters
43:17.8
Time
2:09.8
Pace
611
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 137 |
September 30, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 10,000m | 2:09.8 | 160 | 849 | 26 | 151 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 26 | 138 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 27 | 146 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 27 | 153 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 27 | 157 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 27 | 164 |
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Workout Graph
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