Paul Naughton 10x200m/0:45r row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
137
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,240m |
| Overall Time | 15:07.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 139 |
October 03, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.