Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:02.0
Time
2:00.5
Pace
128
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,143m |
| Overall Time | 18:42.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 135 |
October 04, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| r143m |
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Workout Graph
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