Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:08.9
Time
2:02.2
Pace
128
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,104m |
| Overall Time | 18:48.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 135 |
October 04, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r104m |
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Workout Graph
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