Paul Naughton 6x3:00/3:00r row
4,423m
Meters
18:00.0
Time
2:02.0
Pace
285
Calories
144
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 143 |
October 07, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,423m | 2:02.0 | 192 | 961 | 27 | 144 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 127 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 137 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 145 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 149 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 152 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 159 |
| r3,634m |
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Workout Graph
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