Paul Naughton 8x250m/1:20r row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
130
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,095m |
| Overall Time | 18:35.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 145 |
October 10, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 140 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 121 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 137 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 141 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 147 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 148 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 147 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 145 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.