Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:05.6
Time
2:01.4
Pace
128
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,076m |
| Overall Time | 18:45.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 145 |
October 10, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 26 | 148 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 136 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 151 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 151 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 146 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 151 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 154 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 150 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 147 |
| r76m |
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Workout Graph
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