Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:11.1
Time
2:02.7
Pace
127
Calories
146
Heart Rate
Rest Distance | 64m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 2,064m |
Overall Time | 18:51.1 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 25 |
Stroke Count | 215 |
Drag Factor | 145 |
October 10, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 | 146 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 133 |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 145 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 150 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 147 |
1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 149 |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 150 |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 149 |
0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 148 |
r64m |
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Workout Graph
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