Paul Naughton 8x250m/1:20r row

2,000m

Meters

8:11.1

Time

2:02.7

Pace

127

Calories

146

Heart Rate

Rest Distance64m
Rest Time10:40.0
Overall Distance2,064m
Overall Time18:51.1
Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count215
Drag Factor145

October 10, 2020 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:11.1 2,000m 2:02.7 189 950 25 146
1:05.5 250m 2:11.0 156 835 26 133
1:00.6 250m 2:01.2 197 976 27 145
0:59.7 250m 1:59.4 206 1007 26 150
1:00.0 250m 2:00.0 203 997 26 147
1:01.6 250m 2:03.2 187 944 25 149
1:02.7 250m 2:05.4 177 910 25 150
1:02.5 250m 2:05.0 179 916 25 149
0:58.4 250m 1:56.8 220 1055 27 148
r64m

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