Paul Naughton 8x250m/1:20r row
2,000m
Meters
7:53.1
Time
1:58.2
Pace
132
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,124m |
| Overall Time | 18:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 140 |
October 24, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 133 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 116 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 127 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 132 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 133 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 138 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 144 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 141 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 139 |
| r124m |
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Workout Graph
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