Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:01.1
Time
2:00.2
Pace
129
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,086m |
| Overall Time | 18:41.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 140 |
October 24, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 26 | 144 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 134 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 145 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 148 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 143 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 147 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 151 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 145 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 145 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.