Paul Naughton 8x250m/1:20r row
2,000m
Meters
8:08.6
Time
2:02.1
Pace
126
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,098m |
| Overall Time | 18:48.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 140 |
October 24, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 26 | 143 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 133 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 139 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 147 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 142 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 143 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 147 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 145 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 152 |
| r98m |
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Workout Graph
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