Paul Naughton 4x3000m/2:30r row

12,000m

Meters

53:07.5

Time

2:12.8

Pace

719

Calories

138

Heart Rate

Rest Distance2,012m
Rest Time10:00.0
Overall Distance14,012m
Overall Time1:03:07.5
Average Watts149
Calories Per Hour814
Stroke Rate26
Stroke Count1634
Drag Factor140

October 25, 2020 15:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:07.5 12,000m 2:12.8 149 814 26 138
13:04.8 3,000m 2:10.8 156 838 26 128
13:10.4 3,000m 2:11.7 153 826 27 138
13:24.1 3,000m 2:14.0 145 800 26 141
13:28.1 3,000m 2:14.6 143 793 27 145
r2,012m

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