Paul Naughton 4x3000m/2:30r row
12,000
Meters
53:07.5
Time
2:12.8
Pace
719
Calories
138
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,012 |
| Overall Time | 1:03:07.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1634 |
| Drag Factor | 140 |
October 25, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.5 | 12,000 | 2:12.8 | 149 | 814 | 26 | 138 |
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 26 | 128 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 27 | 138 |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 26 | 141 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 27 | 145 |
| r2,012 |
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Workout Graph
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