Paul Naughton 6x2000m/2:00r row
12,000m
Meters
53:56.3
Time
2:14.8
Pace
709
Calories
139
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,006m |
| Overall Time | 1:05:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 146 |
November 04, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.3 | 12,000m | 2:14.8 | 143 | 791 | 25 | 139 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 25 | 130 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | 137 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 25 | 140 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 25 | 141 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 | 142 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 25 | 144 |
| r2,006m |
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Workout Graph
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