Paul Naughton 3x20:00/2:00r row
13,216m
Meters
1:00:00.0
Time
2:16.1
Pace
779
Calories
143
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,812m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
November 11, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,216m | 2:16.1 | 139 | 776 | 24 | 143 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 25 | 137 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 24 | 145 |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 25 | 148 |
| r596m |
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Workout Graph
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