Paul Naughton 6x4:00/1:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
149
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 123 |
November 14, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 28 | 149 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 133 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 144 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 152 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 154 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 156 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 155 |
| r1,052m |
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Workout Graph
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