Paul Naughton 3x4000m/5:00r row
12,000m
Meters
54:12.6
Time
2:15.5
Pace
707
Calories
140
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:09:12.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 128 |
November 19, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.6 | 12,000m | 2:15.5 | 141 | 783 | 26 | 140 |
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 26 | 132 |
| 17:58.0 | 4,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 18:17.5 | 4,000m | 2:17.1 | 136 | 766 | 26 | 146 |
| r1,510m |
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Workout Graph
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