Paul Naughton 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 06, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 22 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 23 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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