Paul Naughton 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 123 |
January 06, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 25 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 25 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 25 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 25 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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