Paul Naughton 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 122 |
January 08, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 27 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 26 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.