Paul Naughton 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
January 20, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.