Paul Naughton 1000m row

1,000m

Meters

4:30.7

Time

2:15.3

Pace

55

Calories

Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count114
Drag Factor121

February 09, 2021 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.7 1,000m 2:15.3 141 785 25
0:54.7 200m 2:16.7 137 771 24
0:53.9 400m 2:14.7 143 792 24
0:54.1 600m 2:15.2 141 786 26
0:54.6 800m 2:16.5 138 773 26
0:53.4 1,000m 2:13.5 147 806 27

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Workout Graph

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