Paul Naughton 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 122 |
February 10, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 26 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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