Paul Naughton 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
February 21, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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