Paul Naughton 8:00 row
1,776m
Meters
8:00.0
Time
2:15.1
Pace
104
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 123 |
February 27, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 25 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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