Paul Naughton 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 122 |
February 28, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 132 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 132 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 142 |
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Workout Graph
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