Paul Naughton 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 126 |
March 10, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 150 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 142 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 23 | 144 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 | 153 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 | 152 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 | 159 |
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Workout Graph
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