Paul Naughton 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 126 |
March 13, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 26 | 147 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 138 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 145 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 26 | 148 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 151 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 | 155 |
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Workout Graph
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