Paul Naughton 4x0:30/1:00r row
505m
Meters
2:00.0
Time
1:58.8
Pace
32
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 130 |
March 22, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r710m |
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