Paul Naughton 10000m row
10,000m
Meters
48:25.9
Time
2:25.2
Pace
559
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
March 23, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,000m | 2:25.2 | 114 | 692 | 25 | 135 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 24 | 123 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 26 | 131 |
| 9:51.1 | 6,000m | 2:27.7 | 108 | 673 | 25 | 135 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 26 | 139 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 26 | 148 |
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Workout Graph
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