Paul Naughton 10000m row
10,000
Meters
46:25.9
Time
2:19.2
Pace
576
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 127 |
March 25, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 576 | 26 | 141 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 117 | 26 | 132 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 116 | 27 | 141 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 115 | 26 | 143 |
| 9:24.7 | 8,000 | 2:21.1 | 124 | 728 | 114 | 26 | 143 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 114 | 27 | 149 |
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Workout Graph
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