Paul Naughton 3000m row
3,000
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 130 |
April 03, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 180 | 27 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 37 | 28 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 36 | 28 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 35 | 27 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 36 | 27 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 36 | 27 |
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Workout Graph
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