Paul Naughton 4000m row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 04, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 27 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 26 |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 27 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 27 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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