Paul Naughton 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 127 |
April 05, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 27 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 28 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 28 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 28 |
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Workout Graph
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