Paul Naughton 7000m row
7,000m
Meters
32:20.7
Time
2:18.6
Pace
408
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 134 |
April 07, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.7 | 7,000m | 2:18.6 | 131 | 752 | 25 |
| 6:21.7 | 1,400m | 2:16.3 | 138 | 775 | 26 |
| 6:21.4 | 2,800m | 2:16.2 | 138 | 776 | 26 |
| 6:40.6 | 4,200m | 2:23.0 | 120 | 711 | 25 |
| 6:40.3 | 5,600m | 2:22.9 | 120 | 712 | 25 |
| 6:16.7 | 7,000m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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