Paul Naughton 8000m row
8,000
Meters
36:00.2
Time
2:15.0
Pace
470
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 133 |
April 08, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.2 | 8,000 | 2:15.0 | 142 | 789 | 28 |
| 7:06.3 | 1,600 | 2:13.2 | 148 | 809 | 27 |
| 7:11.7 | 3,200 | 2:14.9 | 143 | 790 | 28 |
| 7:16.2 | 4,800 | 2:16.3 | 138 | 775 | 28 |
| 7:13.0 | 6,400 | 2:15.3 | 141 | 786 | 28 |
| 7:13.0 | 8,000 | 2:15.3 | 141 | 786 | 29 |
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Workout Graph
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