Paul Naughton 9000m row
9,000m
Meters
41:58.4
Time
2:19.9
Pace
515
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
April 09, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.4 | 9,000m | 2:19.9 | 128 | 739 | 26 |
| 8:15.7 | 1,800m | 2:17.6 | 134 | 761 | 26 |
| 8:19.7 | 3,600m | 2:18.8 | 131 | 750 | 27 |
| 8:21.0 | 5,400m | 2:19.1 | 130 | 746 | 27 |
| 8:25.7 | 7,200m | 2:20.4 | 126 | 734 | 27 |
| 8:36.2 | 9,000m | 2:23.3 | 119 | 708 | 27 |
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Workout Graph
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