Paul Naughton 10000m row
10,000
Meters
46:52.9
Time
2:20.6
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
April 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.9 | 10,000 | 2:20.6 | 126 | 732 | 578 | 26 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 26 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 116 | 26 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 115 | 27 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 114 | 25 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 27 |
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Workout Graph
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