Paul Naughton 11000m row
11,000m
Meters
51:14.1
Time
2:19.7
Pace
631
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
April 11, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:14.1 | 11,000m | 2:19.7 | 128 | 741 | 26 |
| 10:33.5 | 2,200m | 2:23.9 | 117 | 703 | 26 |
| 10:13.0 | 4,400m | 2:19.3 | 129 | 745 | 26 |
| 10:12.2 | 6,600m | 2:19.1 | 130 | 747 | 27 |
| 10:06.2 | 8,800m | 2:17.7 | 134 | 760 | 26 |
| 10:09.2 | 11,000m | 2:18.4 | 132 | 753 | 27 |
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Workout Graph
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