Paul Naughton 12000m row
12,000
Meters
55:31.7
Time
2:18.8
Pace
692
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 134 |
April 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.7 | 12,000 | 2:18.8 | 131 | 750 | 27 |
| 10:53.3 | 2,400 | 2:16.1 | 139 | 777 | 28 |
| 10:57.9 | 4,800 | 2:17.0 | 136 | 767 | 28 |
| 11:05.5 | 7,200 | 2:18.6 | 131 | 751 | 28 |
| 11:15.1 | 9,600 | 2:20.6 | 126 | 732 | 27 |
| 11:19.9 | 12,000 | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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