Paul Naughton 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 127 |
June 08, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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