Paul Naughton 10000m row
10,000m
Meters
48:57.1
Time
2:26.8
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 126 |
June 09, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.1 | 10,000m | 2:26.8 | 111 | 680 | 25 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 25 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 26 |
| 9:42.1 | 6,000m | 2:25.5 | 114 | 690 | 26 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 25 |
| 10:07.3 | 10,000m | 2:31.8 | 100 | 644 | 26 |
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Workout Graph
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