Paul Naughton 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 128 |
June 26, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 23 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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