Paul Naughton 40:00 row
8,305m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
July 01, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,305m | 2:24.4 | 116 | 699 | 25 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 25 |
| 16:00.0 | 1,688m | 2:22.1 | 122 | 719 | 26 |
| 24:00.0 | 1,652m | 2:25.2 | 114 | 692 | 26 |
| 32:00.0 | 1,627m | 2:27.5 | 109 | 675 | 26 |
| 40:00.0 | 1,616m | 2:28.5 | 107 | 667 | 26 |
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Workout Graph
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