Paul Naughton 40:00 row
8,122m
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 136 |
August 04, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,122m | 2:27.7 | 109 | 673 | 24 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 24 |
| 16:00.0 | 1,649m | 2:25.5 | 114 | 690 | 25 |
| 24:00.0 | 1,632m | 2:27.0 | 110 | 678 | 25 |
| 32:00.0 | 1,601m | 2:29.9 | 104 | 657 | 25 |
| 40:00.0 | 1,585m | 2:31.4 | 101 | 646 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.