Paul Naughton 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 140 |
August 24, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 25 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
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Workout Graph
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